About 14 years ago, as a new mom, I had a major health crisis that left me needing to relearn many things I always took for granted. The intense exhaustion and frustration I experienced was palpable and my family struggled along with me.
I had already begun exploring yoga and Qi Gong as natural ways to regain strength, balance and peace of mind and discovering the self-compassion I needed to get through the life challenges.
Then I found dōTERRA and several essential oils and supplements that helped me and my family with our stress and anxious feelings. There was hope. Over time, we learned how to use dōTERRA oils and lifestyle products to improve the health of our whole family! Replacing toxic household cleaning products and bodycare with safer, healthier equivalents was easier than I thought! I even learned to make my own home care products with my favourite essential oils and ingredients in the kitchen! I've found oils to be incredibly powerful and supportive in all areas of my life. And I love to combine essential oils with mindfulness practice: such a synergistic combination!
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